Cooking with Bone Broth.. and why you should use it!

SPONSORED POST: I’ve partnered with Milk & Eggs, an amazing farm direct grocery delivery service, to bring you guys some delicious, super seasonal, and always healthy recipes a few times a month.  I’m so excited to share some of my favorite dishes with you!

Cooking with Bone Broth | The Organic Beauty Blog

After years of maintaining a mostly vegetarian (or at most, pescatarian) diet, I struggled with the concept of incorporating bone broth into my eating.  But after tons of research, discussions with my colleagues in holistic healthcare, and seeing the benefits in my own body, I’m sold.

I started adding Brothee Organic Bone Broths, made locally here in Southern California, to my weekly Milk & Eggs grocery delivery orders a few months ago, and I’ve never looked back.  Here are just some of the many health benefits of using organic bone broth:

  • It promotes and supports strong immunity
  • It helps to treat and overcome digestive issues like leaky gut and IBS
  • It supports the body in overcoming food intolerances and allergies
  • It improves joint health and mobility
  • It supports healthy skin, hair, and nails
  • It fights inflammation in the body

Crazy, right?! So basically, this humble broth, made simply by simmering beef or chicken bones (though duck or fish bone broth is a thing too) with some vinegar and spices, is pretty much the world’s most perfect health and beauty food.

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5 Toddler Bad Eating Habits to Break NOW

5 Toddler Bad Eating Habits to Break NOW

As parents, we hold the power to set our children up for a lifetime of healthy eating habits and a happy relationship with food and their bodies.  The eating habits we enforce now, from the very beginning of their relationships with food, can determine how they will eat for the rest of their lives. But sadly, in this country (and pretty much only in this country), parents are set up for failure almost from the get-go with bad eating habits that have become the cultural norm when it comes to feeding babies, toddlers, and kids.

In my holistic nutrition practice, all of my weight loss clients have one (or more) of these three bad habits in common: snacking, emotional eating, and eating on the run.  So much of the struggle with losing weight and keeping it off comes down to breaking these three bad eating habits, but when you’ve been eating that way all your life, or when you come from a household where those habits were the norm, it is much, much harder to move past them. Growing up with bad eating habits can set you up for a frustrating years long battle with weight, dieting, stress eating, body hatred, hypoglycemia, and in more extreme cases, even type 2 diabetes!

Thankfully, it’s not too late to break these bad eating habits, even if your child is no longer a toddler!  But it takes commitment, and a bit of going against the grain.  These bad habits are so deeply ingrained in our parenting culture that it can feel weird to be the one parent who’s kid isn’t attached to a cup of Goldfish or Cheerios.  But I promise you, it is so, so worth it.  You will save yourself and your child so many power struggles, tantrums, and frustrations around mealtimes. And down the road, you can feel proud that your kids have healthy eating habits and are set up for a lifetime of healthy weight, strong bodies, and efficient metabolisms.

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How this nutritionist feeds her baby

Nutritionist Feeds Her Baby

As a holistic nutritionist, I put a lot of thought into what and how I want to feed my baby. Her first foods and the way she is fed set her up for a lifetime of healthy eating and a happy relationship with food.

I did a bunch of research before I settled on baby-led weaning and a very specific set of first foods for my little one. Check out this video where I discuss what I love about baby-led weaning, what foods I feed my little one, and how I’m setting her up for a lifetime of happy, healthy eating!

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