Lose winter weight and eliminate allergies this spring!

SPONSORED POST: I’ve partnered with Milk & Eggs, an amazing farm direct grocery delivery service, to bring you guys some delicious, super seasonal, and always healthy recipes a few times a month.  I’m so excited to share some of my favorite dishes and health food products with you!

Seasonal Spring Diet | The Organic Beauty

Imagine these two scenarios: in the first, you enjoy a lovely, happy spring with increased energy, a sunnier mood, and a leaner body.  You naturally shed that insulating winter weight, don’t experience so much as a sniffle, and feel like a confident goddess heading into bikini season.

In the second scenario, your seasonal allergies start acting up as soon as the weather starts to warm, and you get one (or more) of those horrible springtime colds.  You seem to always be sniffling and you just feel puffy.  Those pounds you put on over the winter don’t seem to be going anywhere, and, is it your imagination, or are you actually gaining weight? You’re tired and sluggish and dread the summer when you’ll have to pull that bathing suit out of the back of your drawer.

A pretty stark contrast, right?  Well guess what, the difference between the two isn’t a drastic juice cleanse or a crazy workout schedule.  It is simply a seasonal, springtime diet!

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Seasonal Food Freak-Out: Fiddlehead Ferns!

By: Natasha Uspensky, CHHC

Fiddlehead Ferns

 

Fiddlehead Ferns are one of spring’s little delicious oddities. With their whimsical, spiral shape and delicious asparagus-meets-leek flavor, these cuties embody spring’s energy. You can find them at your local greenmarket or CSA.

This easy recipe showcases their flavor with simple seasonings and minimal cooking.

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Dinner Tonight: Detoxifying Spring Salad

By: Natasha Uspensky, CHHC

This delicious salad incorporates a whole bunch of spring’s detoxifying bounty — from mucous eradicating root veggies, to gut flora restoring probiotic greens, to lymph destagnating berries.  Quite literally, the perfect springtime supper for detoxifying, slimming, and energizing the body.

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