How to Create Your Morning Power Hour

Create Your Morning Power Hour  |  The Organic Beauty Blog

There is something magical about mornings.  Before the kids wake up, before we start checking our email or dealing with our never-ending to-do list… there is quiet.  There is calm.  Taking time for yourself in the morning is one of the most powerful things you can do to cultivate wellness, ease, focus, and a sense of control in your busy day.  By creating an intentional morning routine, you will find yourself making healthier choices for your body throughout the day, experiencing less stress, exhibiting more patience with your family, and getting more done in your work. Enter: your Morning Power Hour.

In Ayurveda, the daily self-care routine is called dinacharya, which is a customized set of practices (most of which take place in the morning) that drastically improve your health and mindset, balance your body, and set the tone for your entire day.  Though the full, traditional dinacharya is rather extensive and can take multiple hours, I have had great success in creating a modified  routine that takes no more than an hour (and can even be accomplished in less if need be), fits into our busy modern lives, and yields amazing results.

Below is a basic Morning Power Hour dinacharya that you can modify, add to or subtract from based on how much time you have to dedicate to self-care in the morning, and customize for your body/mind type (or dosha).

Click here to take our Ayurvedic Typing Assessment and discover your dosha!

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3 Ways To Relieve Stress with Flowers

This post comes to us from Emily at The Bouqs Company.  We love The Bouqs Co. for their eco-friendly, sustainable farming practices, support of boutique artisan florists, and gorgeous, unfussy arrangements.

3 Ways To Relieve Stress with Flowers | The Organic Beauty BlogIf I told you that you could relieve stress by simply placing some fresh flowers or plants within your surroundings, would you believe me? A few sunflowers or daffodils arranged in a mason jar on your bedside or in your office will leave you feeling more optimistic and motivated to tackle the day’s challenges. We feel this way because we associate the color yellow with the sun’s rays, which naturally helps us feel happier. In fact, “flower power,” as Chinese healers have referred to it, gives us the ability to control the flower’s emotions and the secret is held within the flower’s color. It’s not just bright yellow sunflowers that improve our mood, all kinds of flowers and their colors can provide positive health benefits.

Here are a few ways to add more stress relieving flowers and plants into your daily lifestyle:

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Why I’m Embracing Minimalism This Holiday Season.. And Beyond

Embracing Minimalism This Holiday Season  |  The Organic Beauty BlogAnyone who knows me know that, at my core, I am anything but a minimalist.  Historically, I keep everything —  I have clothes, jewelry, notebooks, diaries, and trinkets dating as far back as elementary school.  I love stuff — I have stockpiles of unopened journals, stacks of books I’ve never read, and storage boxes full of trinkets, decorative items and pillow covers for seasonally swapping out.  I love to shop, I love presents, I love information, and I love options.  Needless to say, embracing minimalism does not come naturally to me.

But as I’ve gotten older (or, shall we say, more mature), and more tuned deeper into the wants and needs of my soul, I’ve begun to realize that not only does more stuff not lead to more happiness, but quite to the contrary, it leads to more anxiety, more distraction, and more physical and mental clutter.

Those of us with kids know that parenthood only exacerbates this phenomena.  Having children seems to mean an endless accumulation of clutter — physical, mental, emotional. I felt this keenly shortly after little M was born, and I slowly began the process of KonMari-ing my life (for the uninitiated, that is the Japanese art of decluttering your life and paring down your possessions to simply things that bring you joy.. It’s the best thing ever.  Even GOOP says so).  I’ve donated and sold mountains of clothes, books and jewelry that didn’t bring me joy; I’ve thrown away stacks of old papers and notebooks; I’ve allowed my (super minimalist) husband to throw away long-kept household items that were broken, old, or otherwise no longer useful.  It has felt great.  Liberating.  Clarifying.

But then the holidays roll around.  Between the shopping, wish list creating, decorating, cooking, and celebrating, it’s so easy to forget why less stuff equals more happiness, more calm, and a happier family.  So I am pausing my perusal of 12 Days of Deals on Amazon to remind myself (and hopefully inspire one or two of you!) of why I’m embracing minimalism, especially at this time of year.

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Never Ask “What Do I Wear?” Again

Never Ask What Do I Wear Again | The Organic Beauty Blog

I don’t know about you, but picking out my outfit every day feels like a gigantic inconvenience, especially now that I’m a mom.  I totally understand why so many mamas default to their signature easy, comfy leggings and t-shirt combo — we just don’t have the brain power to dedicate to fashion right now.

But I, personally, am not content to just give up and go for the easy way out.  I want to look good, I want to feel good, and having a time/brain/emotion draining little human in tow is no excuse not to make it happen.

My solution for the last two years has been to shop.  I buy more and more stuff, thinking that just this one new addition to my wardrobe will freshen everything up and motivate me to look the way I want to feel.  But the reality is that now my closet is overflowing with clothes, and every morning, I’m still plagued with the eternal question: What do I wear?!??!  (Followed immediately by: “I have nothing to wear!”)

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Mini-Meditations: Mom’s secret to getting through the toddler years

Mini-Meditations for Moms

Back in the day, when I was a freewheeling ladypreneur who set her own rules and schedule, before the baby, and nap time schedules, and play dates…  Back when all I had to do was take care of me, and I did a damn fine job of doing it….  Wayyyy back then, I had a lovely little meditation practice.  I would wake up, put on the tea pot, and sit on my meditation cushion in front of the floor to ceiling window in our Brooklyn apartment.  I had a little altar, with all the things I thought belonged there — a big ceramic buddha head, some candles and crystals, all the good stuff.  For 15-20 minutes, I would sit and focus on my breath or listen to a guided meditation.  I felt grounded and I felt good.

But that was oh so long ago.  Now, my daily schedule is dictated by an adorable, opinionated creature with needs of her own.  She wakes up in the ungodly hours between 6 and 7am, and so begins our daily adventure. During her naps, I cram in as much relaxation and self-care as I can, while still keeping myself fed, my business afloat, and my house in (relative) order.  Needless to say, that leaves little time for my meditation practice of yore, and that hasn’t been a big deal… until now.

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Free webinar: Eat for Less Stress!

eat-for-less-stress-webinar

With all the work we do to manage our stress with exercise, yoga, meditation, we’re woefully unaware of the effect that the foods we eat have on our anxiety and overwhelm.  With just a few simple tweaks to your eating, you can make a huge difference in your emotional balance!

Sign up for my free webinar on Eating for Less Stress next week, with an intro by the incomparable Buddhist psychologist and life coach, Vanessa Scotto to learn:

  • What foods actually increase stress, overwhelm, and anxiety
  • What foods create more create more calm, balance, and ease in your day!
  • The 3 most important supplements for feeling your best, physically and emotionally

Sign up at: http://www.anymeeting.com/PIID=EB54D687814D3C

5 Minute Bedtime Yoga Sequence for Sweeter Sleep

By: Natasha Uspensky, CHHC

Those of us who have spent torturous hours tossing and turning in bed, or who wake up in the middle of the night with a head full of thoughts unable to get back to sleep know the power of hitting the hay with a calm and restful mind. Though managing your stress throughout the day and having a really good pre-bedtime routine go a long way towards improving sleep in the longterm, you can commit to just 5 minutes of relaxing stretches to sleep better TONIGHT.

This sequence calms the mind and relaxes the body, priming you for a restful night.  Best of all, you can do it in bed… No mat required!  Spend at least one minute in each posture, though longer is better!

1. Seated Twist: This detoxifying posture helps with digestion (which in turn helps you sleep deeper) and calms the nervous system. Repeat on each side.

Organic-Beauty-Yoga-for-Sleep

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Ready to Transform Your Health, Life and Body?

No More Diets -- GGG

Greens. Grains. Gorgeous. is open for enrollment!

Are you a busy, stressed out woman ready to finally get off the dieting train, the stressed out mindset, and the body frustration?  Are you ready to start living the gorgeous, calm, and radiant life you’re craving?  Well I created Greens. Grains. Gorgeous. just for you!

Over the course of this 12-week online transformational program, you will:

  • Know how to eat for YOUR body, for the rest of your life — and never utter the word “Diet” again!
  • Understand the roots of your cravings and demystify the workings and needs of your body
  • Be empowered with stress management tools that will keep you more calm, balanced, energized, and happy — no matter what life throws your way
  • Detoxify your home, body, and life or harmful chemicals, patterns and practices that are making you sick
  • Start living the GORGEOUS life you know you are meant to be living!

Enroll by Monday, August 4th to get $400 worth of awesome bonuses, including:

  • AN OPTIONAL EXCLUSIVE EXTENDED PAYMENT PLAN to make the program even more affordable!
  • A GGG GIFT BAG full of my favorite wellness and beauty tools to get you started off right! (a $100 value)
  • A PRIVATE 45-MINUTE SKYPE STATEGY SESSION WITH ME! We’ll discuss your goals in depth and develop a custom strategy to help you get the most out of your program! (a $150 value)
  • PLUS, THE FIRST 10 PEOPLE TO ENROLL WILL RECEIVE AN UP24 BAND to help you track your movement, eating, and sleep, and keep you motivated throughout the program! (a $150 value)

Click here to get all the program details, including a week-by-week breakdown of what we’ll cover.

 

Amazing Natural Anxiety and Stress Relief

By: Natasha Uspensky

Yes, some stress and anxiety are a natural part of every day life. But how much is too much? How much is “normal”? If your stress and anxiety causes you to:

  • Lose sleep, or experience poor quality sleep
  • Emotionally eat or over eat
  • Turn to drugs, alcohol, or other substances for relief
  • Avoid social gatherings, giving presentations, or other situations that may out you on the spot
  • Experience stress-related health issues like ulcers, IBS, fibromyalgia, adrenal fatigue, weight gain (particularly around your midsection), or chronic inflammation

…then your stress and anxiety are out of hand. This is not something to “just deal with,” ignore, or drown in medication.

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